Category: Relapse Prevention

Long-term strategies for preventing gambling relapse. Covers the three stages of relapse, cognitive behavioral techniques, high-risk situations, building support networks, and recovering from setbacks.

If you’ve recently stopped gambling and are terrified of falling back into old patterns, that fear is actually a good sign — it means you’re taking your recovery seriously. Research shows that over 70% of problem gamblers who seek treatment experience at least one relapse, and the first 90 days are by far the most…